Prim is proud to spotlight Lopamudra Das, a Women's Fitness Specialist, Nutritionist, and Award-Winning Coach certified by NASM USA. Her journey into nutrition began not from textbooks, but from personal transformation. After experiencing substantial weight gain during pregnancy and facing challenges with PCOS, she took her health into her own hands—successfully losing 30 kilos through structured workouts and a balanced diet.
This powerful change ignited a passion in her: to guide women—especially new mothers—towards reclaiming their confidence, health, and strength. Today, she's on a mission to help women prioritize their well-being without falling prey to toxic diet culture.
In her practice, Lopamudra often addresses persistent myths that lead to confusion and poor health decisions. Among the most common:
Her approach dismantles these misconceptions with science-backed clarity, helping clients see food as fuel—not fear.
Lopa believes that the traditional Indian diet, when respected and slightly modified, aligns beautifully with modern nutritional science. While it offers a diverse range of vegetables, whole grains, and gut-friendly spices, it tends to lack adequate protein and leans heavily on carbohydrates.
Her solution? Small, sustainable upgrades like replacing refined carbs with whole grains, incorporating more protein, and using lighter cooking methods—all without compromising cultural authenticity.
In a field where personalization and consistency are key, tools like Prim software help nutrition professionals streamline client planning, progress tracking, and educational content delivery.
Prim offers features such as:
This enables professionals like Lopamudra to spend less time on manual data and more time focusing on human connection, guidance, and support—where it truly matters most.
Lopa doesn't believe in one-size-fits-all solutions. Fad diets may promise quick results, but she emphasizes that nutrition must be personal and sustainable. "It's not about instant transformation—it's about creating habits you can carry for life."
While many practitioners rely solely on theoretical frameworks, Lopamudra focuses on empathy and personalization. She understands the deep emotional relationship Indians have with food and helps clients balance tradition with science.
"I blend ancient Indian food wisdom with modern wellness to create diet plans that are both culturally relevant and health-positive."
Lopamudra frequently works with clients who face:
In fast-paced city environments, eating out is inevitable—but it doesn't have to mean unhealthy. Lopa educates clients on:
Her approach focuses on consistency and nourishment. She advises clients to adopt:
The goal is not short-term restriction but long-term wellness.
One of the toughest barriers she encounters is the low awareness of protein intake, especially in vegetarian households. Combined with the growing popularity of fast food, this imbalance is a leading contributor to hormonal and lifestyle-related disorders in India.
Lopamudra helps vegetarian and vegan clients meet their nutritional needs through:
These traditional superfoods, when added mindfully to daily diets, can significantly elevate nutritional value.
Lopa takes a compassionate and practical route. She helps clients:
"Sustainable health starts with a kind relationship with food," she says.
The pandemic was a turning point—it made people more health-conscious. Many began prioritizing home-cooked meals, immunity-boosting ingredients, and healthy habits. However, emotional eating and inactivity also rose.
As technology continues to shape the wellness industry, platforms like Prim help nutritionists deliver consistent care, track client behavior, and offer adaptable meal plans—making healthy living more accessible than ever.
"You don't need to give up your favorite Indian foods. Just tweak the way you prepare and consume them."
She encourages: Start with small, realistic changes that feel achievable—consistency matters more than perfection. Begin by adjusting portion sizes and gradually introduce healthier swaps, like replacing refined carbs with whole grains. As you build momentum, focus on adding more protein and fiber to each meal to keep you full and energized. Opt for grilled or baked versions of your favorite dishes instead of fried, and enjoy traditional sweets in moderation. The goal isn't restriction—it's creating a nourishing lifestyle that still celebrates the food you love.
Lopamudra Das journey- from overcoming her own personal health challenges to empowering thousands of women to sustainable nutrition is compendable. As the wellness industry evolves, her mission aligns seamlessly with tools like Prim, which bring structure, personalization, and efficiency to modern nutrition practice.
While Lopa offers heartfelt, culturally rooted guidance, Prim's AI-powered platform supports her vision by simplifying planning, enhancing client engagement, and allowing her to focus on what matters most—transforming lives. Together, they represent the perfect synergy of human connection and smart innovation, paving the way for a healthier, more informed future.